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Tag: fitness

Community, Family, fitness2 Comments

Festive Fat

January 17, 2021January 27, 2021 Odette van Jaarsveld

I am not a big fan of resolutions, but rather setting goals. Even though it’s not very exciting, the reality is that festive fat finds the way onto everyones waists. Continue reading Festive Fat

fitness, food, Recipes7 Comments

Smoothie Loaded with Goodness

November 14, 2020November 18, 2020 Odette van Jaarsveld

Here I have a tasty smoothie that’s so loaded with goodness, that all smoothie cafe’s should stand aside. Continue reading Smoothie Loaded with Goodness

fitness, food, Recipes3 Comments

Weight-loss Formula: Killer Combination

November 7, 2020November 7, 2020 Odette van Jaarsveld

This step by step plan is proving to give me the best results, and it is ongoing. Continue reading Weight-loss Formula: Killer Combination

Family, fitness, life6 Comments

My Fitness Journey (Part 3): Keep it Going

November 1, 2020 Odette van Jaarsveld

There is not a better way of keeping your determination and motivation going, than seeing those numbers on the scale drop. Continue reading My Fitness Journey (Part 3): Keep it Going

fitness, life2 Comments

My Fitness Journey (Part 2): I Started Rolling

October 21, 2020 Odette van Jaarsveld

I’m not going to lie, the first week waking up at sparrows fart was tough. Continue reading My Fitness Journey (Part 2): I Started Rolling

Family, fitness, life2 Comments

My Fitness Journey (Part 1): How it started

October 6, 2020October 6, 2020 Odette van Jaarsveld

You think that 2 and 4-year-olds don’t run very fast. Well, they do! Especially when I am the one trying to keep up with them. The truth is, I couldn’t. Continue reading My Fitness Journey (Part 1): How it started

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The reason I train everyday. What’s yours?

June 18, 2019May 24, 2020 Adel Abou Haidar

The reason you choose to keep healthy and fit matters. Mine changed through time. Continue reading The reason I train everyday. What’s yours?

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