I am not a big fan of resolutions, but rather setting goals. Even though it’s not very exciting, the reality is that festive fat finds the way onto everyones waists. Continue reading Festive Fat
This step by step plan is proving to give me the best results, and it is ongoing. Continue reading Weight-loss Formula: Killer Combination
There is not a better way of keeping your determination and motivation going, than seeing those numbers on the scale drop. Continue reading My Fitness Journey (Part 3): Keep it Going
I’m not going to lie, the first week waking up at sparrows fart was tough. Continue reading My Fitness Journey (Part 2): I Started Rolling
You think that 2 and 4-year-olds don’t run very fast. Well, they do! Especially when I am the one trying to keep up with them. The truth is, I couldn’t. Continue reading My Fitness Journey (Part 1): How it started
The reason you choose to keep healthy and fit matters. Mine changed through time. Continue reading The reason I train everyday. What’s yours?