Festive Fat
I am not a big fan of resolutions, but rather setting goals. Even though it’s not very exciting, the reality is that festive fat finds the way onto everyones waists.
Smoothie Loaded with Goodness
Here I have a tasty smoothie that’s so loaded with goodness, that all smoothie cafe’s should stand aside.
Weight-loss Formula: Killer Combination
This step by step plan is proving to give me the best results, and it is ongoing.
My Fitness Journey (Part 3): Keep it Going
There is not a better way of keeping your determination and motivation going, than seeing those numbers on the scale drop.
My Fitness Journey (Part 2): I Started Rolling
I’m not going to lie, the first week waking up at sparrows fart was tough.
My Fitness Journey (Part 1): How it started
You think that 2 and 4-year-olds don’t run very fast. Well, they do! Especially when I am the one trying to keep up with them. The truth is, I couldn’t.
The reason I train everyday. What’s yours?
The reason you choose to keep healthy and fit matters. Mine changed through time.