Smoothie Loaded with Goodness

Intermittent fasting……. Whole food plant based diet……. Calorie counting…… Macronutrients

WOW, it can be so overwhelming. Don’t worry those little busy heads about it. Here I have a tasty smoothie that’s so loaded with goodness, that all smoothie cafe’s should stand aside.

INGREDIENTS

2 Bananas
1 Apple
1 Cup Frozen Mixed Berries
3/4 Cup Frozen Spinach
1/2 Cup Raw Oats
2 Tsp Chlorella Powder
30g Rice/Pea Protein Powder
2 Cup Almond Milk
1 Tsp Ground Chia Seeds
1 Tbsp Ground Flax Seeds

METHOD

Add all the ingredients in a blender. I suggest you layer it with frozen goods at the bottom, powders half way and soft fruit at the top. Finish it off with the liquid before blasting the blender. – Serves 2

Very high in Vitamins A & C. Hitting the mark with your iron & calcium. And who doesn’t like a good intake of fiber?

ODnutriMEter
790 Kcal Total
36g Protein
12g Fat
136g Carbohydrates

7 thoughts on “Smoothie Loaded with Goodness

  1. Odette van Jaarsveld – I am a Mom to an independent, beautiful little girl and a strong, cuddly baby boy. I also have the privilege to be a wife to a very intelligent, handsome man. My life is filled with so much love, joy and very busy days....sometimes nights too.
    Odette van Jaarsveld says:

    It is very yum Beth. Try it and let me know how it is.

  2. Karalee – Hello! I created this blog in 2016 to share my reviews of cosmetics, skin care, and books. As well as reviews, you will also find various lifestyle posts from blogging advice to recipes!
    Karalee says:

    This smoothie sounds delicious! I want to try making it now!

    1. Odette van Jaarsveld – I am a Mom to an independent, beautiful little girl and a strong, cuddly baby boy. I also have the privilege to be a wife to a very intelligent, handsome man. My life is filled with so much love, joy and very busy days....sometimes nights too.
      Odette van Jaarsveld says:

      Let me know what you think!

  3. seadbeadyblogs – Belgiium – I am Blogger, Influencer, and my niche is Fashion and Lifestyle, but that also includes Skincare. I am very creative and owned an Etsy shop for a while with my own handmade jewelry. To promote this shop, I started blogging in 2017 by reviewing other people’s Etsy shops. Health issues forced me to close my Etsy shop, but the love for blogging grew on me so I kept my blog running. I have worked with several shops in the Fashion and Lifestyle space, including campaigns on Influencer platforms. I focus mainly on reviews, fashion, and handmade, but I always infuse my blog post with parts of my personality. I would love to review an item of yours and write about it. Naturally, that would include giving more info on your shop on my blog too. I live in Belgium but write my blog in English to reach a bigger audience. I share my blog post on Instagram - Twitter - Pinterest - Facebook and in different Facebook groups If you would like to know more, please just ask. Looking forward to hearing from you
    Renata Feyen says:

    Sounds perfect to me 🙂

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