Smoothie Loaded with Goodness

Intermittent fasting……. Whole food plant based diet……. Calorie counting…… Macronutrients

WOW, it can be so overwhelming. Don’t worry those little busy heads about it. Here I have a tasty smoothie that’s so loaded with goodness, that all smoothie cafe’s should stand aside.

INGREDIENTS

2 Bananas
1 Apple
1 Cup Frozen Mixed Berries
3/4 Cup Frozen Spinach
1/2 Cup Raw Oats
2 Tsp Chlorella Powder
30g Rice/Pea Protein Powder
2 Cup Almond Milk
1 Tsp Ground Chia Seeds
1 Tbsp Ground Flax Seeds

METHOD

Add all the ingredients in a blender. I suggest you layer it with frozen goods at the bottom, powders half way and soft fruit at the top. Finish it off with the liquid before blasting the blender. – Serves 2

Very high in Vitamins A & C. Hitting the mark with your iron & calcium. And who doesn’t like a good intake of fiber?

ODnutriMEter
790 Kcal Total
36g Protein
12g Fat
136g Carbohydrates

7 thoughts on “Smoothie Loaded with Goodness

  1. Odette van Jaarsveld – I am a Mom to an independent, beautiful little girl and a strong, cuddly baby boy. I also have the privilege to be a wife to a very intelligent, handsome man. My life is filled with so much love, joy and very busy days....sometimes nights too.
    Odette van Jaarsveld says:

    It is very yum Beth. Try it and let me know how it is.

    1. Odette van Jaarsveld – I am a Mom to an independent, beautiful little girl and a strong, cuddly baby boy. I also have the privilege to be a wife to a very intelligent, handsome man. My life is filled with so much love, joy and very busy days....sometimes nights too.
      Odette van Jaarsveld says:

      Let me know what you think!

  2. seadbeadyblogs – I am Blogger, Influencer, and my niche is Fashion and Lifestyle, but that also includes Skincare. I am very creative and owned an Etsy shop for a while with my own handmade jewelry. To promote this shop, I started blogging in 2017 by reviewing other people’s Etsy shops. Health issues forced me to close my Etsy shop, but the love for blogging grew on me so I kept my blog running. I have worked with several shops in the Fashion and Lifestyle space, including campaigns on Influencer platforms. I focus mainly on reviews, fashion, and handmade, but I always infuse my blog post with parts of my personality. I would love to review an item of yours and write about it. Naturally, that would include giving more info on your shop on my blog too. I live in Belgium but write my blog in English to reach a bigger audience. I share my blog post on Instagram - Twitter - Pinterest - Facebook and in different Facebook groups If you would like to know more, please just ask. Looking forward to hearing from you
    Renata Feyen says:

    Sounds perfect to me 🙂

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