Smoothie Loaded with Goodness

Intermittent fasting……. Whole food plant based diet……. Calorie counting…… Macronutrients

WOW, it can be so overwhelming. Don’t worry those little busy heads about it. Here I have a tasty smoothie that’s so loaded with goodness, that all smoothie cafe’s should stand aside.


2 Bananas
1 Apple
1 Cup Frozen Mixed Berries
3/4 Cup Frozen Spinach
1/2 Cup Raw Oats
2 Tsp Chlorella Powder
30g Rice/Pea Protein Powder
2 Cup Almond Milk
1 Tsp Ground Chia Seeds
1 Tbsp Ground Flax Seeds


Add all the ingredients in a blender. I suggest you layer it with frozen goods at the bottom, powders half way and soft fruit at the top. Finish it off with the liquid before blasting the blender. – Serves 2

Very high in Vitamins A & C. Hitting the mark with your iron & calcium. And who doesn’t like a good intake of fiber?

790 Kcal Total
36g Protein
12g Fat
136g Carbohydrates

by Odette van Jaarsveld

I am a Mom to an independent, beautiful little girl and a strong, cuddly baby boy. I also have the privilege to be a wife to a very intelligent, handsome man. My life is filled with so much love, joy and very busy days....sometimes nights too.

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