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Month: November 2020

food, Recipes1 Comment

Soaked Oats

November 28, 2020November 8, 2020 Odette van Jaarsveld

Nothing beats soaked oats with loads of goodies hiding inside. Probably my favorite meal of the day. Continue reading Soaked Oats

food, Recipes1 Comment

Kick-Ass Salad

November 21, 2020November 20, 2020 Odette van Jaarsveld

A salad is a salad, right? Wrong!
There are so many fancy and original names for a salad, but do they really pack a punch with nutrition? Continue reading Kick-Ass Salad

fitness, food, Recipes7 Comments

Smoothie Loaded with Goodness

November 14, 2020November 18, 2020 Odette van Jaarsveld

Here I have a tasty smoothie that’s so loaded with goodness, that all smoothie cafe’s should stand aside. Continue reading Smoothie Loaded with Goodness

fitness, food, Recipes3 Comments

Weight-loss Formula: Killer Combination

November 7, 2020November 7, 2020 Odette van Jaarsveld

This step by step plan is proving to give me the best results, and it is ongoing. Continue reading Weight-loss Formula: Killer Combination

Family, fitness, life6 Comments

My Fitness Journey (Part 3): Keep it Going

November 1, 2020 Odette van Jaarsveld

There is not a better way of keeping your determination and motivation going, than seeing those numbers on the scale drop. Continue reading My Fitness Journey (Part 3): Keep it Going

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