Soaked Oats
Nothing beats soaked oats with loads of goodies hiding inside. Probably my favorite meal of the day.
Kick-Ass Salad
A salad is a salad, right? Wrong!
There are so many fancy and original names for a salad, but do they really pack a punch with nutrition?
Smoothie Loaded with Goodness
Here I have a tasty smoothie that’s so loaded with goodness, that all smoothie cafe’s should stand aside.
Weight-loss Formula: Killer Combination
This step by step plan is proving to give me the best results, and it is ongoing.
My Fitness Journey (Part 3): Keep it Going
There is not a better way of keeping your determination and motivation going, than seeing those numbers on the scale drop.
My Fitness Journey (Part 2): I Started Rolling
I’m not going to lie, the first week waking up at sparrows fart was tough.
My Fitness Journey (Part 1): How it started
You think that 2 and 4-year-olds don’t run very fast. Well, they do! Especially when I am the one trying to keep up with them. The truth is, I couldn’t.
Anxiety: There is no age limit
The optimal form of anxiety keeps us on our toes, making sure that we perform at our best.
My Trusty Assistant
I have a few tricks up my sleeve that creates the illusion that I have my ducks lined up and saluting me at the same time.
Sunrise: What a beautiful way to get natural Vitamin D
I witnessed the most amazing sunrise not too long ago with my little family.