Festive Fat
I am not a big fan of resolutions, but rather setting goals. Even though it’s not very exciting, the reality is that festive fat finds the way onto everyones waists. Continue reading Festive Fat
I am not a big fan of resolutions, but rather setting goals. Even though it’s not very exciting, the reality is that festive fat finds the way onto everyones waists. Continue reading Festive Fat
My husband is Lebanese and I am South African, and I mention this because both nationalities are very big meat-eaters. Continue reading What Do Vegans Eat
I have been missing in action for a while, and my absence was noticed. Continue reading Ready for 2021
Nothing beats soaked oats with loads of goodies hiding inside. Probably my favorite meal of the day. Continue reading Soaked Oats
A salad is a salad, right? Wrong!
There are so many fancy and original names for a salad, but do they really pack a punch with nutrition? Continue reading Kick-Ass Salad
Here I have a tasty smoothie that’s so loaded with goodness, that all smoothie cafe’s should stand aside. Continue reading Smoothie Loaded with Goodness
This step by step plan is proving to give me the best results, and it is ongoing. Continue reading Weight-loss Formula: Killer Combination
There is not a better way of keeping your determination and motivation going, than seeing those numbers on the scale drop. Continue reading My Fitness Journey (Part 3): Keep it Going
I’m not going to lie, the first week waking up at sparrows fart was tough. Continue reading My Fitness Journey (Part 2): I Started Rolling
You think that 2 and 4-year-olds don’t run very fast. Well, they do! Especially when I am the one trying to keep up with them. The truth is, I couldn’t. Continue reading My Fitness Journey (Part 1): How it started