What Do Vegans Eat
My husband is Lebanese and I am South African, and I mention this because both nationalities are very big meat-eaters. Continue reading What Do Vegans Eat
Ready for 2021
I have been missing in action for a while, and my absence was noticed. Continue reading Ready for 2021
Soaked Oats
Nothing beats soaked oats with loads of goodies hiding inside. Probably my favorite meal of the day. Continue reading Soaked Oats
Kick-Ass Salad
A salad is a salad, right? Wrong!
There are so many fancy and original names for a salad, but do they really pack a punch with nutrition? Continue reading Kick-Ass Salad
Smoothie Loaded with Goodness
Here I have a tasty smoothie that’s so loaded with goodness, that all smoothie cafe’s should stand aside. Continue reading Smoothie Loaded with Goodness
Weight-loss Formula: Killer Combination
This step by step plan is proving to give me the best results, and it is ongoing. Continue reading Weight-loss Formula: Killer Combination
My Fitness Journey (Part 3): Keep it Going
There is not a better way of keeping your determination and motivation going, than seeing those numbers on the scale drop. Continue reading My Fitness Journey (Part 3): Keep it Going
My Fitness Journey (Part 2): I Started Rolling
I’m not going to lie, the first week waking up at sparrows fart was tough. Continue reading My Fitness Journey (Part 2): I Started Rolling
My Fitness Journey (Part 1): How it started
You think that 2 and 4-year-olds don’t run very fast. Well, they do! Especially when I am the one trying to keep up with them. The truth is, I couldn’t. Continue reading My Fitness Journey (Part 1): How it started
Anxiety: There is no age limit
The optimal form of anxiety keeps us on our toes, making sure that we perform at our best. Continue reading Anxiety: There is no age limit